Exercise is medicine, but it has to be delivered in measured doses. Our Long Covid Collection is a set of workouts designed to help slowly get your strength back and re-assert control over your body. The workouts provide a great foundation for re-claiming your health or getting back to the level of fitness you had before Covid. You will need to be patient, insistent and persistent. Be kind to yourself but don't let yourself off the hook, either. The end results will be worth it as you find the strength, vigor and vitality you need.