If you're new to your fitness journey then the Baby Steps workout will help you go further by building on skills you're already developing. But it's not just those who are new to fitness that can use a workout that eases them in. We all, from time to time, feel the need to do something that will keep us active without exhausting us, help us exercise on days when we feel that our normal load of exercise is just too much.
Extra Credit: 1 minute rest between sets.
