DAREBEE Workout: What it Works
What do you do if you're recovering from a cold, coming back from illness or just happen to be too sore from a previous badass workout to even think about launching into a full-blown tough one again? The Recovery workout is the answer. It allows you to bring your body temperature up a little, get your circulation going and your breathing working. It won't tire you out. Plus, it will help you work some tendons and ligaments you don't normally get enough time to focus on.