At DAREBEE, we prioritize offering you as much variety and choice as possible in your fitness journey. We believe that enjoying your workouts, having access to a range of options, and ensuring accessibility are key components of long-term success. The goal is to find something you look forward to each day, so you can stick with it indefinitely. Fitness isn’t just about pushing hard; it’s about creating a sustainable, long-term plan that leads to permanent results. Building a positive relationship with exercise is crucial to achieving that.
We encourage you to explore our extensive range of programs (or follow a training plan that suits you) and choose one that resonates with you. Each program has its own unique focus, complexity, and benefits (you can always adjust the difficulty as you progress). Whether you prefer classic routines or interactive RPG storylines, there’s something for everyone. Most programs are bodyweight-based, equipment-free, and completely free to access and download.
Click on any program to explore its details, and use the "preview" option for a quick overview of the workouts. You can also filter programs by Type, Focus, and Difficulty to find what works best for you.
If you’re new to fitness, recovering from an injury, or just starting with bodyweight training, we recommend beginning with the Foundation or The Foundation Light programs. They may look simple, but they’re designed to ease you into your fitness journey—start slow, build gradually, and watch yourself transform over time. Long-term results are the ones that last.
