Fitness Advice

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The Science Behind Lifting For Strength

The Science Behind Mini-Workouts

Why we lose motivation and how to get it back

10 Scientific Reasons Combat Moves Make You Fitter and Smarter

The Myth of Non-Responders to Exercise

Muscle Memory Explained

Post-Workout Soreness and How to Deal With It

Breathing during exercise: nose or mouth?

Breathing Techniques to Improve Your Workout

How To Recover From a Knee Injury

How to lose weight

How to build muscle

Losing Weight / Losing Fat

How to Get Rid of the Belly

Recipe for Health, Focus and Happiness

Exercising When You Are Sick

How To Build Quality Muscle

How to Recover from a Shoulder Injury

How to Listen To Your Body

Guide to Punching

Guide to Meditation

Nutrition, Diabetes and Fitness

Training Smart: Tendons, Ligaments and Fascia

Rest, Recovery and Overtraining

The Myth of Body Types

Mental Fitness

Katana Training for Fun and Fitness

The Benefits of Training With Weapons

Guide to Kicks

How to Make Muscles Stronger

How to Run Faster and Jump Higher

Stretching for Strength & Flexibility

Sweat and Fitness

Get Started

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the Project