Terms of Use

All of the materials on this resource are released under Creative Commons Attribution - Non Commercial - No Derivatives International license.

All DAREBEE materials are free to use, but with a few important guidelines to ensure we're all on the same page. Here’s what you can and can’t do:

What You Can Do

Share our materials: You’re welcome to share DAREBEE posters, workouts, programs, and challenges online or offline, as long as:

The materials remain unchanged (no modifications, additions, or removals).
Copyright is clearly visible and intact.

Use on your website / blog / group / Facebook page: Feel free to incorporate our workouts, programs, and challenges to promote fitness as a right, document your fitness journey, or as part of a review.

Give away materials: You can print posters and distribute them for free (e.g., to raise awareness about health and fitness), as long as no money is charged.

Professional use: If you’re a gym owner, personal trainer, physiotherapist, or doctor, you can use our materials in sessions and give them to clients, provided they’re not modified and are distributed for free.

What You Can’t Do

Sell or profit from our materials: Our resources cannot be sold or used in any commercial way. This includes individual materials or bundles, as well as in ebooks, books, or apps.

Modify our materials in any way: We don’t allow alterations to our materials - exercise illustrations, posters, or otherwise.

Use our work in products: DAREBEE materials cannot be included in any packaged product, even if it’s free, such as ebooks, books, or mobile apps.

Help Us Keep Going

Acknowledge us: If you share DAREBEE materials, we’d appreciate it if you mention us and link back to the source. As a non-profit, we rely on donations to keep our work alive, so every mention helps.

Report misuse: If you see someone misusing our materials, please let us know. We trust our community to respect these guidelines.
If you have any questions or need clarification, don’t hesitate to contact us.

Thank you for supporting DAREBEE!

- The DAREBEE Team

406 people have already helped
keep this website running this July.
Thank you!

the Project

Get Started

New to DAREBEE? Start here:

Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is… Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is the design and functionality of the website. It is just so clean and well organized. I love the filter functions, they work very well and you can find exactly what you need in seconds. Also the bookmark feature is just awesome! The way you can organize the bookmarks, create different collections and sort them so efficiently is very thoughtful and way better than I have seen it on many bigger platforms. I think it is just an example where one can see that the Darebee team not only strives to create the best workouts but for excellence on every level. Tank you! You are doing an awesome job!

Joti, 21, from Germany

I was lucky enough to find Darebee several years ago. After more than a decade, and after trying countless websites and apps, it's still my number one choice for workout plans and creative exercise… I was lucky enough to find Darebee several years ago. After more than a decade, and after trying countless websites and apps, it's still my number one choice for workout plans and creative exercise inspiration. Unlike other apps and sites, the full experience is available regardless of ability to pay; even when the job market has been tough, Darebee has been there with accessible, effective workouts to help keep me on track when other obstacles crop up. Whether it's a full workout, or a little challenge to supplement other routines, Darebee has ALWAYS had me covered. The wide variety of skill levels available means that I can find something, even if injured, tired, or simply out of practice. Need to work on something specific? Pick a challenge for it. Injured? Rehab workouts and exercise alternatives abound. Not sure how to use all those dumbbells you somehow acquired over the years? No problem--you can find workouts with that equipment. In conclusion: Darebee is pretty rad; an awesome, effective resource, that anybody who needs a bit of sweat and strength in their lives can appreciate. Thanks to the Darebee team for their dedication, hard work, and commitment!

Uncle Donut, 42, from United States

I found this site a few months ago and had a "Where has this been all my life?" moment. I've resented exercising for years, even as an athletic kid, and now I've been starting each day with a workout… I found this site a few months ago and had a "Where has this been all my life?" moment. I've resented exercising for years, even as an athletic kid, and now I've been starting each day with a workout for the past month and feeling great! This site is such a valuable resource and I've recommended it to my friends. If you're not sure where to start, READ THE INTRODUCTION and try a 30-day program! I had great success with Total Body Strength Plus and am now using the Drifter plan.

Rosalinda, 21

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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

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All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

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Sister site: DAREBEETS - plant-based recipes for fitness.