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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you're looking for a workout you can do every day, or are getting back to fitness after a lay-off or recovering from illness or injury and need a workout that will ease you in and help you gain strength and confidence in yourself again, then the One Day At A Time is the perfect workout for you. 
Extra Credit: 1 minute rest between sets. 
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