DAREBEE Workout: What it Works
Rest & Rec is a deceptively named workout, at least as far as the first part of its name is concerned. The exercises target tendons and support muscle groups that are not normally targeted during regular workouts. As such it helps to build up a good sense of body control. Do not neglect to add this workout to the arsenal of body modification ones you have already. (You do have a list, right?). 

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