Think of this flow as a full-body exhale. You start by gathering yourself - knees draw in, breath gets longer - then you pour out like warm honey into those easy back stretches. The spine lengthens, shoulders stop auditioning for “coat hanger,” and little pockets of stiffness melt without any drama. Knee rolls add a lazy rock-and-roll vibe, like turning a dial from “static” to “clear signal,” while the hips quietly decide to be friendly again.

We finish grounded - heels close, chest soft, head light - opening like a book that actually wants to be read. It’s gentle without being sleepy, soothing without being slow-motion mush. By the end you’re taller, calmer, and just the right kind of loose - like someone pressed the world’s comfiest reset button and handed it to you to keep.