This collection offers a variety of workouts - some more challenging, some easier - to keep your muscles adapting and prevent workout plateaus. Mixing up your routine keeps things exciting and ensures continuous progress.

Each workout is designed with clear visual guides, making it easier to follow than a video. Simply pick a workout you love, select one at random, or make it your workout of the day - no need to go through the entire book. Just follow the steps and enjoy the process!

Download for Free

No sign-ups, no ads - just 100% free, thanks to community support.

Download Volume 1 | PDF | 15Mb | GDrive

Download Volume 2 | PDF | 15Mb | GDrive

Download Volume 3 | PDF | 14Mb | GDrive

Download Volume 4 | PDF | 35Mb | GDrive

Creating this collection took a lot of work, and most people would never make it available for free - but we chose to, because we believe everyone should have access to it, not just those who can afford to pay. If the digital version meets all your needs and you’re in a position to contribute, please consider making a donation. Your support helps us continue providing high-quality resources for everyone, regardless of their financial situation.

Prefer a Paperback?

Available at your local bookstore or online:

Volume 1: Amazon.com | Amazon.de | Amazon.co.uk

Volume 2: Amazon.com | Amazon.de | Amazon.co.uk

Volume 3: Amazon.com | Amazon.de | Amazon.co.uk

Volume 4: Amazon.com | Amazon.de | Amazon.co.uk