Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual workouts are designed to guide you through the routine, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the guides and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. 

Download Volume 1 | 100 Workouts | .PDF | 15Mb | GDrive

Download Volume 2 | 100 Workouts | .PDF | 15Mb | GDrive

Download Volume 3 | 100 Workouts | .PDF | 14Mb | GDrive

This collection is complete and it is absolutely free - no strings attached. The project is supported exclusively via donations, we have no sponsors or ads on this website. If you like this collection, please consider donating a dollar to help us support and maintain this resource.

Paperback Options

Paperback options are available in any local bookstore or online:
Amazon.com Volume 1 | Amazon.com Volume 2 | Amazon.com Volume 3

Available Translations

Français Download Volume 1 | 100 Entraînements | .PDF | 20Mb | GDrive
Acheter la version imprimée sur Amazon.fr

 Français Download Volume 2 | 100 Entraînements | .PDF | 20Mb | GDrive
Acheter la version imprimée sur Amazon.fr

 Français Download Volume 3 | 100 Entraînements | .PDF | 20Mb | GDrive
Acheter la version imprimée sur Amazon.fr