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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Change your perspective on the world, and training, with the "Man Down" workout. Stretch, arch and reach, turning your body into a performing machine as you put it through its paces. When you do not have to fight gravity too much you begin to rediscover fresh control over your muscles. This is your recovery workout, performed each time you don't quite feel like working out.
Extra Credit: 30 seconds rest between sets. 
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