The most common cause of lower back pain is strained muscles or tendons, fatigue due to overexertion and localized inflammation as a result. The best cure to that is exercise. But not just any type of exercise. The Back Pain Relief Workouts Collection brings together, in one place, a number of very area-specific workouts that are designed to target those parts of the body responsible for lower back pain and provide lower back pain relief. As always, when it comes to exercise, listen to your body, warm up thoroughly and do everything with attention to form.