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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Occasionally you want to put your body through a gentle routine that activates all the right muscle groups and tendons without exhausting you completely. For those times Unplugged is the workout to choose. A series of exercises hit all the right spots, challenge fascial fitness and promote balance and coordination without using up all your energy reserves.  
Extra Credit: 30 seconds rest between sets. 
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