![DAREBEE Workout: What it Works](/images/workouts/muscles/unplugged-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-stretching.jpg)
![](/images/infobox/difficulty-1.jpg)
Occasionally you want to put your body through a gentle routine that activates all the right muscle groups and tendons without exhausting you completely. For those times Unplugged is the workout to choose. A series of exercises hit all the right spots, challenge fascial fitness and promote balance and coordination without using up all your energy reserves.
Extra Credit: 30 seconds rest between sets.