+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Our body is designed to work and that doesn't change even when it needs a little rest to repair. This is where the Rest & Repair workout comes in. Suitable for everyone, it gets the body's cardiovascular system going without tiring you out. Perfect for days when you know you need to do something physical but are really feeling too low on energy to do anything super-energetic. 
Extra Credit: Don't hold on to anything when doing leg raises. 
Download