+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
The muscles of the back are key to some of the body's primary physical functions. As a large, complex group the muscles of the back are designed to work together to support the trunk and hold the body upright. They also allows the trunk to move, twist and bend in multiple directions. This makes their training and strengthening key to leveling up your physical capabilities. The Back Action workout helps you achieve this goal. 
Extra Credit: 1 minute rest between sets. 
Download