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![DAREBEE Workout: What it Works](/images/workouts/muscles/back-and-neck-pain-relief-workout.jpg)
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Stress and anxiety are feelings we experience that, in turn, manifest themselves physically. Back & Neck Pain Relief is a workout that helps you release some of the tension and achieve a greater degree of freedom from the physical, debilitating effects of pain, stress and anxiety.
Extra Credit: Hold each stretch for 60 seconds instead of 20.