Everyone of us starts from the same ground zero. We all use low-intensity, low-complexity exercises and workouts to help us build the physical skills, neural circuits and physical attributes we need in order to feel stronger and be healthier. The Beginner Workouts Collection creates an easy-start set of options for everyone who is new to regular exercise or is now coming back from a forced break. Either way, these workouts are a great way to ease back into it, slowly build-up strength, stamina and physical dexterity and start feeling more and more in control of your body.