+ TIMER

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START
30 sec
60 sec
2 min
Reset
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+ SETS
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DAREBEE Workout: What it Works
Rookie is an entry-level high-burn workout that will help your body develop fluidity of movement without running down your batteries or exhausting your enthusiasm. Add EC, to get the feel for it, and get that great feeling that comes after your body's worked in the sweat zone for a while.  
Extra Credit: 1 minute rest between sets. 
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