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30 sec
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2 min
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DAREBEE Workout: What it Works
The Noob workout targets he entire body in a way that won't deplete your batteries. The transition between large and small muscle groups allows for built-in recovery time between exercises in addition to the break you take between sets. The result is a workout that will rejuvenate you just as it hits all the right muscles for that feeling of increased body, control. 
Extra Credit: 1 minute rest between sets. 
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