+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
A whole body workout can only take us back to the fundamentals where muscles, tendons and ligaments are worked alongside the cardiovascular and aerobic systems. Fundamentals is a deceptively easy workout that will take you through a series of exercises designed to wake up your entire body. Definitely one to own outright by going to Level III with EC. 
Extra Credit: 1 minute rest between sets. 
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