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2 min
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DAREBEE Workout: What it Works
Rock-hard abs always need to start from somewhere and the Beginner Abs workout is as good a place as any. These are exercises designed to activate your abs (including the core) without putting undue stress in any of the supporting muscle structure. Perfect for beginners but also a great set of abs exercises for those wishing to maintain ab strength. 
Extra Credit: 1 minute rest between sets. 
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