![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/promo.jpg)
1-Minute HIIT is a 30-day no-equipment high intensity interval training program with short and to-the-point workouts designed for high burn and streamline and suitable for all fitness levels. Each day consists of a 1-minute long circuit followed by a 1-minute break you repeat several times depending on your fitness level and/or the time available.
The program primarily focuses on fat burning but it also includes additional ab-work and strength-oriented exercises.
Additional instructions: Work in bursts at 100% effort and go flat out every single time.At level I you can take as much rest between sets as you need. At level II, keep rest times under 2 minutes. At Level III, rest time should be kept under 1 minute. For high impact moves alternatives, see exercises modifications. It is also ok to replace push-ups with knee push-ups.
On completion of this program you can download & print the certificate of achievement and claim the badge for your profile in the DAREBEE community:
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day01.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day02.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day03.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day04.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day05.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day06.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day07.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day08.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day09.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day10.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day11.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day12.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day13.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day14.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day15.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day16.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day17.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day18.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day19.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day20.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day21.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day22.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day23.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day24.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day25.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day26.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day27.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day28.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day29.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
![1-Mniute HIIT - 30-Day Program by DAREBEE](/images/programs/1HIIT/web/day30.jpg)
- 1
- 2
- 3
- 4
- 5
- 6
- 7