The science behind micro-workouts shows that even a relatively small amount of exercise can have huge benefits for your body and mind. Just because you work it doesn't mean you need to sacrifice your physical and mental health. The micro-workouts collection is a set of workouts of varying length that are easy to do even if you're at the office and definitely brilliant for the days when you work from home. They will help you maintain your fitness. They will make your lower body stronger and they will help you increase your lower body limb stability.