Two minute Workout is a Darebee home fitness no-equipment microworkout that uses the latest research from exercise science to give you a workout that keeps you going when you have little time to spare in your day.
DAREBEE Workout: What it Works
No rest for the wicked and this is a truly wicked set of exercises. This is a high intensity workout for the lower body designed to help you achieve explosiveness. Start off at any level you feel comfortable with but do it flat-out each time to reap the benefits. You can learn more about the science behind microworkouts from our guide.
Extra Credit: 30 seconds rest between sets. 

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