DAREBEE Workout: What it Works
One minute is all it takes to hit all the right muscle groups if the intensity of the workout is high enough. The One-Minute workout demands that you go flat out during each of the exercises, minimising down time as you transition from one to the next. While it may not be a truly hard workout it is, nonetheless one that will push all the right "get fitter" buttons, particularly if you decide to add EC. 
Extra Credit: Don't stop! 

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