DAREBEE Workout: What it Works
Lower back pain is usually the result of poor posture, weak tendons and a sedentary lifestyle where we sit down a lot in front of screens, each day. The Fix It! workout addresses this issue without taxing the body too much. This makes it perfect as a remedy to lower back ache and a preventative measure, alike. Add this to your arsenal to help keep your lower back in tip-top shape. 
Extra Credit: Do 25 reps instead of 20 each go. 
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