Lower back pain is usually the result of poor posture, weak tendons and a sedentary lifestyle where we sit down a lot in front of screens, each day. The Fix It! workout addresses this issue without taxing the body too much. This makes it perfect as a remedy to lower back ache and a preventative measure, alike. Add this to your arsenal to help keep your lower back in tip-top shape.
Extra Credit: Do 25 reps instead of 20 each go.