Program by DAREBEE

The Powerbuilder is a strength & hypertrophy oriented fitness program designed to help you build muscle and increase strength at the same time. It’s ideal for anyone who wants to get stronger - and look it! Powerbuilder program is a combination of strength and bodybuilding practices, in one.

It includes full body classic & circuit workouts 3-4 times a week with stretching routines every other day to help you recover faster and solidify your gains. To maximize results, make sure you get adequate sleep, hydration and protein intake.

Note: When exercise says “3-count” or “10-count” it means you count to 3 or to 10 when executing it. This is done to slow you down and keep muscle under tension. It’s an important part of the program so don’t skip this step.

Preview
Download

Login to bookmark.