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8 weeks to 5K is a 56-day running program that also includes lower body and upperbody focused bodyweight circuits to help you improve your running form and your speed. It’s designed to take you from running just a few minutes in one go to running 30 minutes non-stop.
If your goal is to level up your running, run a 5K race or improve your cardiovascular system and VO2 max, this program is perfect for you.
Program Index
