Men's Fitness pulled experienced personal trainers together to recommend some of our field-tested workouts. The result is what you see here. In one neat collection we have seven workouts that, in their totality, address all your fitness needs: aerobic capacity, strength, endurance, mobility, range of motion, explosive power, balance and coordination. Conquer them and you will find your body improving and your mind changing. Variety, of course, is the spice of life and there is no lack of that in this collection plus, there is even a quick workout routine for when you're crunched for time and a morning one to help your day start on the right note.