![DAREBEE Workout: What it Works](/images/workouts/muscles/kettlebell-hiit-workout.jpg)
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HIIT is the fastest way to get fitter and feel stronger. Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of external weight with the use of a kettlebell. The result is a total=body, high-burn workout that will make you groan a little but will also help you get fitter, faster.
Extra Credit: 1 minute rest between sets.