Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of external weight with the use of a kettlebell.
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2 min
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DAREBEE Workout: What it Works
HIIT is the fastest way to get fitter and feel stronger. Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of external weight with the use of a kettlebell. The result is a total=body, high-burn workout that will make you groan a little but will also help you get fitter, faster. 
Extra Credit: 1 minute rest between sets. 
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