Strength And Balance is a Darebee home-fitness, bodyweight workout that will help you develop better balance and strength.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Strength And Balance is a bodyweight workout that will help you develop better balance and strength. This is great for leveling up, as it helps develop strength along the body's kinetic chains and increase your overall, physical power. Totally worth putting on your radar for repeat visits to help you maintain your edge. 
Extra Credit: 1 minute rest between sets. 
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