ZEN is a 30-day yoga and meditation program designed to de-stress, refocus and calm your body and mind. It focuses primarily on relaxation and uses very easy yoga routines that will only take you from 6 to 12 minutes to complete. Every other day of this program is dedicated to meditation. It is simple but extremely effective.
This is ideal for anyone who is looking to add easy yoga routines and meditation to their existing schedule or for anyone who is looking for a physical and/or mental break without giving up exercise altogether.
Relax. Refocus. Rebuild.