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Program by DAREBEE

The Power HIIT is a 30-day dumbbell-based high intensity interval training program designed for high burn, streamline and tone. It’s perfect for anyone looking to trim up, lower body fat % and increase muscle definition at the same time. The workouts are short but intense and each one can be scaled up or down depending pn the difficulty level you choose to complete the program at: I, II or III.

Each workout is timed so there is no rep counting - simply set a timer and see it through! The program is suitable for all genders, ages and fitness levels. Recommended dumbbells weight is 1kg+ (2lb+).

Preview
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Program Index
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Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
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  • 6
  • 7

Program Index
Day 1
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Day 4
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Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
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Day 18
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Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
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Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
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Day 18
Day 19
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Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
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Day 18
Day 19
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Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
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Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
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Day 13
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Day 23
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Day 26
Day 27
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Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30


Power HIIT - Dumbbells Fitness Program by DAREBEE
TIMER
00:00
SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

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