Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed.
This is a purely bodyweight based program specifically designed to be tailored for individual needs. It is 100% equipment-free but it does come with an optional pull-up bar addon and a pyramid progression throughout the program. This program is suitable for both men and women but it is not recommended for anyone new to bodyweight training in general. The program is tough but if you survive all 30 days you will see yourself transform.
Suggested Mealplan: Mass Effect Mealplan