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Program by DAREBEE

Fit December is a general no-equipment fitness program that includes a diverse range of strength, cardio, stretching and ab workouts to help you get fit and stay in good fitness and health throughout December, the final month of the year that is already busy and is often overwhelming for most of us.

The program contains 31 workouts for every single day of December but it also comes with 10 hall passes. To log each hall pass you only need to do 60 seconds march steps and you can skip any of the workouts without falling behind.

Note: This program is updated every year.

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Program Index
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Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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2 min
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SETS
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Program Index
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Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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2 min
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SETS
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  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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SETS
  • 1
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  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

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SETS
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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30 sec
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

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START
30 sec
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SETS
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  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

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SETS
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
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2 min
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SETS
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

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30 sec
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2 min
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SETS
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  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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30 sec
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SETS
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  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
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2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
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  • 3
  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
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  • 3
  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
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  • 3
  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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Pause
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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30 sec
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2 min
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  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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30 sec
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2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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Pause
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
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2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
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Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
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2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
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Day 3
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Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
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2 min
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SETS
  • 1
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  • 5

Program Index
Day 1
Day 2
Day 3
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Day 5
Day 6
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Day 10
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Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
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30 sec
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  • 1
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
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Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
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2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
#8
#9
#10
Hall Pass


December Fitness Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
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SETS
  • 1
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  • 4
  • 5

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

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December Fitness Program by DAREBEE

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31

Hall Passes

#1
#2
#3
#4
#5
#6
#7
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#10
Hall Pass

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