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Program by DAREBEE

Express Tone is a 30-day program designed for tone and muscle definition. It’s suitable for all fitness levels, men and women of all ages. The program includes upper body, lower body, abs and core focus and tendon strength. It can also be recycled indefinitely after the initial 30 days.

Instructions

The program requires a set of dumbbells. It’s recommended that you use dumbbells you can do 20 bicep curls with, with relative ease.

Preview

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Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

Express Tone - 30 Day Dumbbell Tone Program

TIMER

00:00

:

START

30 sec

60 sec

2 min

Reset

Pause

Restart

SETS

1
2
3
4
5

Program Index

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