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Program by DAREBEE

Epic Five is a five-minute a day no-equipment fitness program. It can be recycled indefinitely or used as an add-on to any other training you are already doing. It includes cardio, strength (upper body and lower body), abs and core, and challenge days. Each workout is only five minutes long but each one is intense. You can make it easier by splitting the total routine into manageable sets and rest for as long as you need or you can make it EPIC and do everything in one go.

The program is 30 days long plus one extra challenge day for when you recycle the program over a period of several months. Day 31 is optional.

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Program Index
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Epic Five: 30-Day Fitness Program
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Program Index
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Day 30
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Epic Five: 30-Day Fitness Program
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Program Index
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Day 5
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Day 8
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Day 13
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Epic Five: 30-Day Fitness Program
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Program Index
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Day 5
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Epic Five: 30-Day Fitness Program
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Program Index
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Epic Five: 30-Day Fitness Program
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Program Index
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Epic Five: 30-Day Fitness Program
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Program Index
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Epic Five: 30-Day Fitness Program
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Program Index
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Day 30
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Epic Five: 30-Day Fitness Program
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Program Index
Day 1
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Day 5
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Day 8
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Day 13
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Day 19
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Day 27
Day 28
Day 29
Day 30
Day 31


Epic Five: 30-Day Fitness Program
00:00

Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
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Day 10
Day 11
Day 12
Day 13
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Day 26
Day 27
Day 28
Day 29
Day 30
Day 31


Epic Five: 30-Day Fitness Program
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
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Day 10
Day 11
Day 12
Day 13
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Day 19
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Day 26
Day 27
Day 28
Day 29
Day 30
Day 31


Epic Five: 30-Day Fitness Program
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Program Index
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
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Day 29
Day 30
Day 31

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