Epic Five is a five-minute a day no-equipment fitness program. It can be recycled indefinitely or used as an add-on to any other training you are already doing. It includes cardio, strength (upper body and lower body), abs and core, and challenge days. Each workout is only five minutes long but each one is intense. You can make it easier by splitting the total routine into manageable sets and rest for as long as you need or you can make it EPIC and do everything in one go.
The program is 30 days long plus one extra challenge day for when you recycle the program over a period of several months. Day 31 is optional.
Suggested Mealplan: Modern Hero Mealplan