Day 5 - Page 6

Article Index

Back and Core Program
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
All Pages

Page 6 of 31

Back and Core - 30 Day Program by DAREBEE

Program Index

DONE

Done it since August 5, 2025
11,348

Login to bookmark.

Our funding situation:

24%

What Does This Mean?

the Project

Get Started

New to DAREBEE? Start here:

Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Exercise Alternatives
Video Exercise Library
Help / Ask a Question

DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.