Back and Core - 30 Day Program by DAREBEE

The Back And Core is a 30-day program that allows you to focus specifically on your lower back and core. It will be ideal for anyone who wants to improve their posture, get rid of back pain and improve their core muscles. The workouts are very short and to the point and each will take very little of your time on a daily basis making this program an ideal addition to other DAREBEE programs or any other training you are already doing.

The two together, the muscles of the lower back and your core muscles (the muscles hugging your torso) make your every move possible, support and power you as you sit, walk or run. They are at the center of your technique and are required for the stabilization of your body during movement. If you have a sitting job or you spend a lot of time in front of a screen this program is an absolute must.

Suggested Mealplan: Modern Hero Mealplan

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Released on
May 28, 2018 | current v1.0

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