Arms of Steel Seated - Upperbody Program by DAREBEE

Arms Of Steel [SEATED] is a 30-day no-equipment upperbody-focused program suitable for all fitness levels. This program will be an ideal add-on for anyone who already does lower-body centered routines e.g., sprinting or cycling or simply wants to focus more on defining arm muscles. The routines focus on arm strength, tendons and mobility without using any equipment.

Each workout includes very simple exercises and will only take about 15-20 minutes to complete.

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Arms of Steel Seated - Upperbody Program by DAREBEE
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2 min
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Arms of Steel Seated - Upperbody Program by DAREBEE
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00:00

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START
30 sec
60 sec
2 min
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SETS
  • 1
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Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3
  • 4
  • 5


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3


Arms of Steel Seated - Upperbody Program by DAREBEE
TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
SETS
  • 1
  • 2
  • 3

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