The latest findings in exercise science indicate that the most gains in health, fitness and mental wellbeing are made when we can exercise regularly and do something every day. The Daily Exercise Collection is a series of workouts you can do on a cyclical basis every day. They will change the way you move your body which means they will also change the way your brain works. The neurochemical changes you experience when you exercise result in neurobiological changes that help us better deal with external stressors. In our daily life this means we handle anxiety better and we reduce the inflammation in the body and brain that happens as a result of experiencing stress.