This is what you need from a daily dose of cardio: fast, light movement. A good combination of upper and lower body muscles activated and exercises that work tendons and fascia. The Daily Cardio Dose workout delivers on all of these. It will get your blood pumping through your veins and it will get your lungs working and that is exactly what you need on a daily cardio basis. Add EC. You know you must.
Extra Credit: No breaks, no rest between exercises.