+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Combat skills training helps you improve balance, coordination, speed, strength and smarts. The Wild Card workout combines small and large movements utilizing virtually all the muscles of the body in order to work up the cardiovascular system and also test VO2 Max. Add EC and you end up with a workout that delivers on every fitness front and it's fun to do. 
Extra Credit: 1 minute rest between sets. 
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