Syndicate is a total body strength workout that activates muscles, tendons, ligaments and your cardiovascular system. It helps develop better body control, better balance and amazing hip mobility. Use it as part of your overall strength-training routine and you will reap the benefits in the way you move your body and the way you feel when you move it.
Got Dumbbells? Do the Syndicate Plus Workout instead.
Extra Credit: Go slow.
