Syndicate Plus is a DAREBEE total body strength dumbbells based resistance training home workout that will make you stronger and more mobile, faster.
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DAREBEE Workout: What it Works
Resistance training doesn't just build strong bodies, it also builds strong minds. Syndicate Plus uses a pair of dumbbells or any other weight you can safely substitute for them to help you develop a stronger body (and mind) faster. It also targets tendons and ligaments and helps increase total body mobility. If you don't have dumbbells or any other weight despair not - Syndicate will do the job using only the weight of your own body.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum. 
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