Resistance training doesn't just build strong bodies, it also builds strong minds. Syndicate Plus uses a pair of dumbbells or any other weight you can safely substitute for them to help you develop a stronger body (and mind) faster. It also targets tendons and ligaments and helps increase total body mobility. If you don't have dumbbells or any other weight despair not - Syndicate will do the job using only the weight of your own body.
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.
