Shogun is a DAREBEE home fitness total body RPG-fitness immersive workout that engages both your mind and body for faster results.
+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Shogun, as you expect is a full body combat moves inspired workout that requires you to hold and occasionally swing a bokken or, at least some kind of stick you can use as a sword. This transforms it into an immersive workout that engages your body and mind in equal measure and amplifies the fitness benefits you receive, as a result. 
Extra Credit: 1 minute rest between sets. 
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