![DAREBEE Workout: What it Works](/images/workouts/muscles/renegade-warrior-workout.jpg)
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Warrior is a rep-based combat moves workout. You know you can't pass this one. It's designed to train your upper body but it also works your cardiovascular and aerobic systems. Like every combat-moves based fitness workout it will rewire you from the inside out and change the way you move your body.
Extra Credit: 1 minute rest between sets.