Push, Pull, Legs B is an alternative to our Push Pull Legs A workout to provide you with a greater range of options for exercising your lower body. The workout build up lower body strength and muscle. It's designed to trigger the adaptations the body needs to increase both muscle and strength and it recruits not just active muscles but also tendons and supporting muscle groups to give you a dynamic range of movement, under external, applied pressure. Combines well with Push, Pull Legs for upper body and back and Push, Pull, Legs for upper body and abs for a complete set of Push, Pull, Legs workouts.
Extra Credit: Use 5kg+ (10lb+) dumbbells minimum.