![DAREBEE Workout: What it Works](/images/workouts/muscles/ppl-pull-b-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Push, Pull, Legs workout for building upper body strength. It is an alternative to our Push, Pull, Legs workout. Perfect for days when you want to focus on a particular upper body part and need to target those specific muscle groups. It combines with Push, Pull, Legs for the lower body. EC takes it to a new level.
Extra Credit: Use 5kg+ (10lb+) dumbbells minimum.