Push, Pull, Legs is a Darebee home-fitness workout for building upper body strength.
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DAREBEE Workout: What it Works
Focus: Upperbody
Type: Strength
Difficulty: level 3 of 5
Push, Pull, Legs workout for building upper body strength. It is an alternative to our Push, Pull, Legs workout. Perfect for days when you want to focus on a particular upper body part and need to target those specific muscle groups. It combines with Push, Pull, Legs for the lower body. EC takes it to a new level. 

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done since August 2026

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Kam, 24, from US

I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes… I found Darebee in 2014 and since then I’ve been using it on and off until 2024, when I decided to base all my workouts on Darebee alone. I love the pictures, the variety, the amount of time it takes to complete a workout and how you can mix and match if you have a lot of energy or only repeat 3 times if you don’t feel like exercising. The website is awesome and I recommend it whenever I talk about fitness with other people. I cannot thank Darebee enough for how much this project has helped me in having a solid exercise routine and how to deal with exercise when tired, injured or when I don’t have much time.

ExplodingCookie, from Mexico

This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of… This is the best fitness website I came across. I just loved this website. The animation makes it so much easier to understand the exercise and how to do it correctly. I also love the concept of "exercise of the day". This website is just awesome. I came to know this website around 2025 since than it has been bookmarked in my browser. I request the developers to please launch the mobile app. I would absolutely love to see it's app on the app Store.

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