![DAREBEE Workout: What it Works](/images/workouts/muscles/ninja-hiit-workout.jpg)
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A time-based combat moves workout called Ninja? You know you can't pass this one. It trains your whole body. It changes your mind (follow the "combat moves" link to find out how). It transforms you from the inside out. It makes you strong, fast, durable and mentally resilient.
Extra Credit: 1 minute rest between sets.